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La creatina è tra gli integratori più studiati in ambito sportivo: contribuisce ad aumentare la potenza massimale, favorisce il recupero tra le serie e riduce la comparsa della fatica nelle sessioni ripetute.\u003c\/p\u003e\n\n\u003cp\u003eLa creatina è un derivato aminoacidico sintetizzato naturalmente dall'organismo a livello epatico, renale e pancreatico, e presente anche negli alimenti di origine animale. Una volta assunta, viene captata dal tessuto muscolare e convertita in fosfocreatina, riserva energetica utilizzata nelle contrazioni rapide e intense (metabolismo anaerobico alattacido). Oltre all'effetto ergogenico diretto, studi scientifici ne documentano le proprietà antiossidanti e cardioprotettive.\u003c\/p\u003e\n\n\u003cp\u003eChi può beneficiarne? Non solo chi frequenta la palestra: gli effetti di Crea POWDER sono documentati anche in powerlifting, cross training, calisthenics, atletica leggera e in tutti gli sport che richiedono sforzi brevi e ripetuti ad alta intensità. La letteratura scientifica ne conferma la sicurezza anche in assunzione continuativa nel lungo periodo.\u003c\/p\u003e\n\n\u003ch3\u003eIngredienti\u003c\/h3\u003e\n\u003cp\u003eCreatina monoidrato.\u003c\/p\u003e\n\n\u003ch3\u003eTabella nutrizionale\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eNutriente\u003c\/th\u003e\n      \u003cth\u003ePer 1 misurino (3,4 g)\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCreatina\u003c\/td\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003csmall\u003eNon superare la dose giornaliera consigliata. 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Grazie al lavoro del team R\u0026amp;D Yamamoto, una sola compressa racchiude oltre 26 ingredienti attivi — un risultato che molti integratori analoghi raggiungono solo con 2 o più unità per dose.\u003c\/p\u003e\n\n\u003cp\u003eVitamine e minerali sono presenti in tutti gli alimenti, ma monitorarne l'apporto reale nella dieta quotidiana è difficile. L'impoverimento progressivo dei terreni agricoli riduce ulteriormente il contenuto di micronutrienti nel cibo. Un multivitaminico ben formulato colma queste lacune in modo pratico e preciso.\u003c\/p\u003e\n\n\u003cp\u003eLa formula include \u003cstrong\u003eluteina\u003c\/strong\u003e estratta dal tagete, un carotenoide riconosciuto per le sue proprietà antiossidanti e per la protezione della funzione visiva, utile nella prevenzione della cataratta e della degenerazione maculare. Completano la formula estratti d'uva ricchi in antocianine e catechine, molecole ad azione antiossidante e anti-aging che contribuiscono a rallentare i processi ossidativi di organi e tessuti.\u003c\/p\u003e\n\n\u003ch3\u003eIngredienti\u003c\/h3\u003e\n\u003cp\u003eSali di calcio dell'acido ortofosforico, ossido di magnesio, agente di carica: cellulosa; acido L-Ascorbico (Vitamina C), gluconato di zinco, acetato di D-Alfa tocoferile (Vitamina E), agenti di rivestimento: idrossi-propil-metilcellulosa, cellulosa, acidi grassi; gluconato di ferro, acido paraminobenzonico (PABA), lievito arricchito di selenio, nicotinamide (Niacina), agenti antiagglomeranti: sali di magnesio degli acidi grassi, biossido di silicio; D-pantotenato calcio (acido pantotenico), acetato di retinile (vitamina A), gluconato di manganese, estratto di tagete (\u003cem\u003eTagetes erecta\u003c\/em\u003e L., infiorescenze) luteina 20%, cloridrato di piridossina (vitamina B6), gluconato di rame, riboflavina (vitamina B2), cloridrato di tiamina (vitamina B1), colecalciferolo (vitamina D), fitomenadione (vitamina K), proantocianidine (da \u003cem\u003eVitis vinifera\u003c\/em\u003e L., semi), picolinato di cromo, acido pteroil-monoglutammico (acido folico), ioduro di potassio, D-biotina (biotina), cianocobalamina (vitamina B12).\u003c\/p\u003e\n\n\u003ch3\u003eTabella nutrizionale\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eNutriente\u003c\/th\u003e\n      \u003cth\u003ePer dose (1 compressa)\u003c\/th\u003e\n      \u003cth\u003e% VNR\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina A\u003c\/td\u003e\n\u003ctd\u003e800 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina D\u003c\/td\u003e\n\u003ctd\u003e5 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina E\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina K\u003c\/td\u003e\n\u003ctd\u003e75 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina C\u003c\/td\u003e\n\u003ctd\u003e120 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina B1\u003c\/td\u003e\n\u003ctd\u003e1,65 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina B2\u003c\/td\u003e\n\u003ctd\u003e2,1 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eNiacina\u003c\/td\u003e\n\u003ctd\u003e24 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina B6\u003c\/td\u003e\n\u003ctd\u003e2,1 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAcido folico\u003c\/td\u003e\n\u003ctd\u003e300 μg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamina B12\u003c\/td\u003e\n\u003ctd\u003e3,8 μg\u003c\/td\u003e\n\u003ctd\u003e152%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBiotina\u003c\/td\u003e\n\u003ctd\u003e50 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eAcido pantotenico\u003c\/td\u003e\n\u003ctd\u003e9 mg\u003c\/td\u003e\n\u003ctd\u003e150%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCalcio\u003c\/td\u003e\n\u003ctd\u003e240 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFosforo\u003c\/td\u003e\n\u003ctd\u003e112 mg\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eMagnesio\u003c\/td\u003e\n\u003ctd\u003e111 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eZinco\u003c\/td\u003e\n\u003ctd\u003e10 mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eRame\u003c\/td\u003e\n\u003ctd\u003e0,30 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e0,6 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eSelenio\u003c\/td\u003e\n\u003ctd\u003e55 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCromo\u003c\/td\u003e\n\u003ctd\u003e40 μg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eIodio\u003c\/td\u003e\n\u003ctd\u003e45 μg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eFerro\u003c\/td\u003e\n\u003ctd\u003e4,2 mg\u003c\/td\u003e\n\u003ctd\u003e30%\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePABA\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eEstratto di Tagete\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e  di cui Luteina\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eProantocianidine\u003c\/td\u003e\n\u003ctd\u003e0,9 mg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003csmall\u003e* VNR = Valori Nutritivi di Riferimento. 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